About Nourish Wellness Cooking
Discover our journey to make allergy-friendly, nutrient-rich cooking accessible to everyone in Austria and beyond.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Nourish Wellness Cooking was born from a simple observation: countless people struggle to prepare delicious, wholesome meals while navigating food sensitivities. What began as a passion project to help friends and family has evolved into a comprehensive educational platform dedicated to teaching the art of allergy-free healthy cooking.
Based in the heart of Salzburg, Austria, we have worked tirelessly to develop innovative cooking classes that prove nutritious food need not be restrictive. Our approach combines culinary expertise with wellness knowledge, creating an environment where every student feels supported and inspired.
Today, we serve learners across Austria and beyond, offering practical techniques, time-tested recipes, and the confidence to cook with joy—regardless of dietary needs.
Our Mission & Values
Our Mission
To empower individuals and families to prepare nutritious, delicious meals that honour their bodies' needs. We believe cooking is an act of self-care and community, and everyone deserves to participate fully in the joy of eating well.
Our Core Values
- Inclusivity: Everyone belongs in the kitchen
- Integrity: Honest, science-informed teaching
- Creativity: Innovation in every recipe
- Sustainability: Mindful sourcing and cooking
Meet Our Team
Elisabeth Wagner
Head Chef & Founder
Elisabeth brings extensive culinary experience and a deep commitment to accessible, inclusive cooking. Her approach blends traditional Austrian cuisine with modern allergy-aware techniques, creating dishes that delight without compromise.
Marco Fellner
Wellness Educator
Marco specializes in translating wellness science into practical kitchen skills. With expertise in plant-based and whole-food cooking, he guides students through nutrition fundamentals and helps them understand the "why" behind recipe choices.
Sophie Krämer
Class Coordinator & Mentor
Sophie ensures every student feels welcome and supported. Her background in community education informs her warm, encouraging teaching style. She specializes in recipe adaptation and one-on-one guidance for learners navigating multiple dietary needs.
Thomas Mayer
Content Director & Recipe Developer
Thomas leads our recipe development and content creation. A former food scientist with a passion for culinary arts, he bridges the gap between evidence-based nutrition and restaurant-quality flavour, developing innovative recipes tested and refined in our kitchens.
Why Choose Nourish Wellness Cooking
Expert-Led Classes
Learn from experienced chefs and wellness educators who understand both technique and inclusivity. Our instructors bring real-world kitchen expertise and a passion for demystifying allergy-friendly cooking.
Practical, Tested Recipes
Every recipe is carefully developed and tested to be both nutritious and delicious. We focus on whole, recognizable ingredients and techniques you can replicate at home with confidence.
Supportive Community
Join a welcoming environment where diverse dietary needs are celebrated, not accommodated as an afterthought. Connect with others on similar journeys and build lasting kitchen confidence.
Ingredient-Focused Teaching
We educate on whole foods, sourcing, seasonal cooking, and ingredient selection. Understand what goes into your body and why—empowering you to make choices aligned with your values.
Flexible Learning
Classes accommodate all skill levels, from complete beginners to confident cooks looking to expand their repertoire. Progress at your own pace in an environment that celebrates your unique starting point.
Austria-Based, Locally Rooted
Discover how traditional Austrian ingredients and techniques adapt beautifully to allergy-friendly cooking. We celebrate local producers and seasonal Austrian produce in every class.
What Our Students Say
"I came to Elisabeth's class convinced I would have to eat boring food forever. Instead, I discovered a whole world of vibrant, creative dishes that actually work with my body. Six months later, cooking has become something I genuinely look forward to. The community aspect is a bonus—I've made real friends."
Anna Richter
Vienna, Austria
"As someone managing multiple dietary restrictions, I felt lost in the kitchen. Marco and Sophie took the time to understand my specific needs and showed me that limitation doesn't mean less flavor or enjoyment. The techniques I've learned have genuinely changed how I approach meals at home."
Christian Huber
Salzburg, Austria
"My teenage daughter has felt excluded from family cooking for years. After just a few classes, she's experimenting in the kitchen and actually excited about the food she's creating. Seeing her confidence grow has been more valuable than anything else."
Petra Ostermeyer
Innsbruck, Austria
"I work with many clients navigating food sensitivities, and I've started recommending Elisabeth's classes. The education is rigorous, the environment is judgment-free, and the results speak for themselves. People leave feeling empowered, not restricted."
Julia Steiner
Linz, Austria
Learn More About Our Approach
Want to understand more about our teaching philosophy and approach to allergy-free cooking? Browse our full range of articles and resources, or get in touch directly with questions.
Visit Us in Salzburg
Our Studio Location
Our purpose-built teaching kitchen is designed to feel warm and welcoming. Whether you're visiting for a class, a consultation, or just to say hello, you'll find a space that celebrates the joy of cooking together.
Join Our Community
Whether you're looking to explore new recipes, discover our teaching approach, or simply learn more about allergy-free cooking—we're here to support your journey.
Get in Touch