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Our Allergy Free Healthy Cooking classes are designed to accommodate various dietary needs and sensitivities. When you contact us or enroll, we'll discuss your specific requirements in detail. Our instructors create personalized meal options and teach techniques that work with your dietary preferences. We encourage you to communicate openly about your sensitivities so we can provide the best learning experience.

We offer flexible class schedules to accommodate different lifestyles. Classes are available weekly, and we also provide weekend intensive sessions. When you contact us, we can discuss which schedule works best for your availability. Our team will help you find a class time that fits your routine.

Yes. We focus on using whole foods and ingredients that are readily available at local Salzburg markets and supermarkets. Our instructors teach you how to source quality ingredients without relying on hard-to-find specialty products. We also provide information about local suppliers and farmers markets where you can find fresh, high-quality produce year-round.

Absolutely. We encourage participants to bring family members or friends who share an interest in learning healthy cooking techniques. This is a wonderful way to build skills together and support each other's wellness journey. Please reach out to us before your first class to arrange for any additional participants, so we can ensure adequate materials and space.

Yes, every participant receives detailed recipe cards and cooking notes for all dishes prepared during the class. These materials are customized to reflect any ingredient swaps or modifications made for your specific dietary needs. You'll have everything you need to recreate the recipes at home with confidence.

You can contact us using the form on this page to express your interest in future classes and cooking content. When you reach out, ask to be kept informed about upcoming sessions and new recipes. Our team will share details about new classes, seasonal cooking approaches, and wellness cooking articles that may interest you.